Because caffeine can cause jitters in some individuals (or when consumed on an empty stomach), Keto OS NAT also offers a decaffeinated version of the product. Therefore, it does not cause spikes in blood sugar. Because mouth bacteria cannot metabolize erythritol for fuel, the ingredient does not cause cavities or tooth decay. As a result, erythritol may be an unsuccessful sugar substitute for the purposes of appetite suppression. Based on what I've laid out for you in the previous section, you can see how a deficiency in sodium may lead to a whole host of adverse effects. This way you can easily customize you Keto Taco Salad with your favorite add-on taco toppings. To make savory cloud bread, add up to 1/8 teaspoon of your favorite dried herbs and spices to the "dough" before baking. Herbs - Thyme, rosemary, and parsley. Meal kit delivery service Sunbasket and Prüvit, a maker of keto supplements, have combined in an all-stock deal that values the new company at more than $1.3 billion, according to a statement shared with Insider.