So, how do you put together meals that fit Keto macros? The purpose of the ketogenic diet is to put your body in a metabolic state of ketosis and support your health. As regards a factor within the hypothetical health, We should put this one to bed. One thing I wondered about was calorie counts for each of these days/meals. 7. Dirty Keto: Dirty keto prioritizes the adherence of daily macronutrient and carb counts in order to remain in a state of ketosis, with a lesser focus on how those limits have been met. 6. Clean Keto: Clean keto prioritizes nutrient-dense whole foods to meet daily macronutrient ranges. This is used for fuel, but extra calories of carbohydrate (or any macronutrient for that matter) are stored as fat. Kumana Foods has come up with a perfect solution - their sauces are made using ripe avocados, onions and green bell peppers to give low carb eaters the flavor and fat they deserve without added sweeteners. Try low-carb snacks like roasted almonds, Caprese salad, pizza made with zucchini crust, and sliced bell peppers.