Ketogenic diets are often recommended to those with diabetes, since they cause significant reductions in blood sugar and insulin levels. Your healthiest options are water - still or sparkling - herbal teas, hot water with lemon, or tea or coffee with just a dash of cream or milk (no sugar). Some traditional breakfast drinks may surprise you with their carb content: orange juice has almost 26g of carbs in a cup, and whole milk contains almost 12g net carbs in eight ounces. Steer clear of fruit juices, alcohol, and energy drinks, and only drink milk in small amounts since it has some sugar in it. Raspberries are a perfect sweet treat for people on the
Ultra Slim Keto diet since they're the fruit with the fewest carbs, says Jalali-though blueberries and blackberries are great too. Fruit juice, canned fruits, and fruit snacks tend to have added sugar and are not considered keto friendly. With a little research and advanced planning, one can most definitely find restaurants that have low carb menu options or swaps that can make a menu item more low carb friendly. Pair the dip with fresh, low carb veggies like broccoli, celery sticks, or baby carrots. Fewer triglycerides in your bloodstream - triglycerides are fat molecules that circulate in your bloodstream, which largely come from carb consumption, especially the simple sugar fructose.
