2. Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 20 net grams of carbs or less per day. Because going keto is hard, not many people can stick to it long-term, and so Smith recommends finding another a diet plan you can live with. In addition, though the ketogenic diet is only moderate in protein, it may still be a higher amount than some people are used to, which can also cause digestive
Skinny Signal Complex Side Effects effects. You may not get enough vitamin D through food if you’re on the keto diet, and should consider supplements, Jones says. If you’re on the keto diet, it’s important to consume supplements for omega-3 fatty acids, says Jones. What’s more, omega-3 supplements can maximize the ketogenic diet’s impact on overall health. More concerning, drastic weight changes, from keto or otherwise, can increase your risk of mortality, says Kizer. Risks to Note Kizer says there are a few groups of people who should not follow the standard version of keto (or any other version either): pregnant women, people with diabetes (at least not before discussing it with a physician), and those with a history of kidney stones. Salling says noting that planning out meals and snacks in advance will help you to get enough whole foods during the feeding window.
