It may be best for a keto dieter to get the majority of his/her protein from nuts, seeds, vegetables, and supplements and less from soy products, apart from the occasional slice of tofu. If you were doing a more conventional ketogenic diet previously and relying on animal foods, you may have only counted the protein in those foods toward your allotment for the day because they are complete sources. While it hasn’t been formally studied, "it is generally observed that, if you are keto-adapted," says D’Agostino, "it is easy to fast for prolonged periods of time. Most people on clean keto avoid fast food, packaged snacks, artificial sweeteners, and seed oils like corn oil and soybean oil. The keto diet is not necessarily right for all people with the condition, research suggests. One of the biggest trends in the diet world right now is KETO. Your remaining diet on Keto is roughly 15-25% protein and 5% carbs. To get an idea of what that entails, consider that an average-sized person who eats about 2,000 calories a day will need 100-200g protein daily (on the lower end for strict keto dieters, and on the higher side for those going the Mod
Pure Fuel Keto route).
