SaNaL DuNYaM

With an absence of carbohydrates to draw on for energy (less than 5% of your diet), bodies will enter a metabolic state called ketosis. This ketogenic weight loss tip seems basic but I see too many people struggling with losing weight when they are still a higher carb diet and not in ketosis - so the first step to losing weight on a keto diet is simply: Get into ketosis and stay in ketosis. If you get hunger pangs, there’s more likelihood of you breaking your diet and setting yourself back. Most keto urine test strips will only measure and report on the body’s overall keto levels and nothing more. This way, the salad will come together in a matter of minutes once you’re ready to eat! We have picked out our favorite, keto-friendly foods that will make eating a fat-centric diet easy and, dare we say it, enjoyable. And, consider following me on social media so we can stay connected. If you like this post, consider following me on social media so we can stay connected.