Advantages and disadvantages of the ketogenic diet: a review article. But as you already know, you can’t eat these foods on the ketogenic diet, so you’ll still need to do some customizing. Though this study notes that ketogenic diets proved difficult to follow long-term. Aside from avoiding the starchy sides, you’ll also want to be careful what you choose to put on top of your meal. Then top your bowl or meal high with lots of
BioPure Keto-friendly sides, such as cheese, guacamole, bacon, sour cream, peppers, lettuce, and more meat. Instead, pile on the keto sides, such as fajita vegetables, sour cream, shredded cheese, guacamole, bacon, and salsa or pico de gallo. You can load up on as much meat, bacon, guacamole, low-carb fajita veggies, sour cream and cheese as you want. We recommend holding the sauce and adding guacamole, sour cream, cheese, salsa or pico de gallo to your food. Therefore, you’ll want to customize it by holding the rice, beans, or whatever starch that comes with it. However, you can eliminate a lot of these carbs by holding the beans. A lot of the ideas can also be a part of your weekly meal prep! This makes it easier to eat with a fork and also provides you with an effortless low-carb meal that doesn’t require you to throw away any of the bread.
